I completed 1st week of my 3 Months Health Challenge

Vidyansh
3 min readJan 23, 2023
Watching Sun rising in the Morning at 6 AM

I am very happy to share that I completed first week of my 3 Months Challenge that too in winter season. Let me tell you my story in short:

I do believe in any resolution, but I do believe in accepting challenges. On 10th January 2023, A life coach ma’am named Nidhi has given challenge to her followers to do 3 tasks for next 3 months.

Those 3 Tasks:

  1. Waking Up at 5 AM
  2. Morning Walk (at least 5k steps)
  3. Exercise (or Gym or Sports activity)

Challenge had started from Monday / 16th Jan 2023.

MY FIRST DAY

I woke up excited at right time and went for running. This Day I completed my goal quickly.

First day morning walk result, no. of steps and heart points

OTHER 2 DAYS

Other 2 days went well, and I completed all tasks for these days.

Morning Walk Step count and heart points details

THURSDAY & FRIDAY

On 4th Day, I woke up at 5 AM but decide to go for walk at 6 AM. I knew I will have to invest more time as I got some laziness that day, but I still completed.

WEEKEND

On 6th & 7th day, I was late to start the day, I mean I woke up at 5:45 AM and went for Morning Walk at 6:30 AM. But I still able to complete my task.

LEARNINGS FROM 7 DAYS CONTINUOUS EFFORT

  1. Discipline: It helps you to get more time for many works. And Make life easy and better.
  2. Consistency: It helps you to get on track and achieve things that you imagined to be difficult.

CONCLUSION

It’s Monday 8th Day and I have completed my first task and get more power and inspiration to do more work and improve quality of life and work. I hope you have got many inspirations and motivation to get up early and do work accordingly.

FOLLOW ME on Twitter

On Twitter, I daily update about this Challenge at 8:30 AM daily. click the link:

Thanks for reading…

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Vidyansh
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Creator. Programmer. Entrepreneur. | Writing: Self, Science, Fiction, Story & Technological Achievements | Twitter: vidyanshdaily